Why Choose Strong Bones
Proven non-medical and drug-free treatment.
The Strong Bones program has been shown to have a proven non-medical and drug-free treatment. With positive effects on not only bone density and blood glucose but on our mentality too! A positive change in mental well-being has been scientifically documented after folks participated in a Strong Bones-like program in less than half a year!
Remain strong and fracture-free!
Why Choose Strong Bones
Strong Bones for Life is a proven non-medical and drug-free treatment.
Easy movements custom-tailored to your comfort and ability level.
Get started today!
Book a complimentary session
Sessions Are Quick and Painless
Innovative Technology
Track Your Results
What to Expect
Initial Orientation
Produce Your Force
Measure Your Results
With just one session per week, improve your mood and confidence with a stronger, healthier you. Our system requires just 5 seconds of maximal force using four different push and pull variations to increase bone density and reverse osteoporosis
Increase Your Bone Density and Muscle Strength
When it comes to combating osteoporosis, The Strong Bones program is a double-edged sword; not only does it allow us to apply the appropriate forces required to increase bone density, but it helps our muscles gain mass, which, in and of itself, is associated with better bone density! Strong Bones is one big beneficial loop for our musculoskeletal system.
FAQ
There is evidence that bone mineral density can start to decrease by the time we are in our late 20’s. This is an ideal time to start to consciously maintain/build back bone density. By the time we reach 50, we most definitely need to take steps to prevent bone density loss. As long as you do not have any contraindications, you can join our Strong Bones tribe at any age!
While it is recommend to consult a physician or physiotherapist prior to starting any exercise program, all you need to do to start your Strong Bones journey is fill out the online patient intake form and we will take it from there!
We encourage you to talk to your physician about getting formal testing for osteoporosis. They will likely ask you specific questions about your diet and lifestyle, and may send you for a bone density (DEXA) scan. If you are curious about your risk factors, take Osteoporosis Canada’s self-assessment quiz here: https://osteoporosis.ca/risk/
Yes! We encourage a multi-factorial approach to bone care, including medication and other exercise. Please outline the stage/severity of your osteoporosis diagnosis on your initial intake form.
This depends on the stage of healing and site of fracture. Please provide a detailed account of your fracture history in the patient intake form and we will determine if you are a good candidate for the Strong Bones program.
Yes, you can wear any supportive device you may need, as long as they allow for the proper joint alignment required for the exercises. Please bring any braces or devices you may rely on to your initial intake appointment.
If you are able to transfer in and out of your wheelchair safely and independently onto a firm, flat seat, you will be able to complete the majority of the exercises offered in the resistance part of the Strong Bones program.
This depends on the reason you are using a gait aid. You will require a certain degree of mobility and balance to get on and off the machines. Our facility does have an elevator for your convenience – we invite you to come in for an initial visit to see if the program is right for you.
This depends on the stage and type of injury you are dealing with. Please fill out the intake form and be as detailed as possible about your injury and we will get in touch to discuss if you are a fit for the Strong Bones program.
Though Strong Bones is not currently covered under provincial health care, many benefit plans have a health and wellness program that may reimburse their members for using gyms and taking part in programs like Strong Bones. Please check with your specific insurance provider.
Absolutely! As long as you are comfortable talking about your health and exercising around your companion, feel free to bring a guest!
—