The Strong Bones System
Take control of your bone density, strength and balance.
Get back to the activities you love!
15 Minutes is all it takes.
How It Works
Increase Your Bone Density and Muscle Strength.
By using the Strong Bones for Life system short, periodic force applied to the musculoskeletal system of the body transmits signals to encourage the body to boost bone density and reinforce muscle fibres. Comparable to how exercising leads to increased muscle mass, bones also adjust to bodily pressure, resulting in greater density and strength. The Strong Bones for Life system enables this process to occur by applying managed pressure that generates ample force, which is both safe and effective, based on your body’s unique capacities. The results of this natural process are proven and easily measurable, and you will start to see results with 15-minute sessions once per week.
Cutting-Edge
Technology
The Strong Bones System uses patented technology designed for specialized movements to get guaranteed results fast. Our cutting-edge, industry-leading devices are called Robotic Musculoskeletal Development Systems (RMDS).
The Optimal
System
The Strong Bones System uses a process called Osteogenic Loading to promote bone density and skeletal strength through safe and effective movements suitable for all ages and levels of activity. The Strong Bones system positively impacts the entire body and helps reverse osteoporosis, and reduce the effects of diabetes, reduce joint pain and improve balance and posture. Each session is sweat-free and pain-free, and results are measurable and proven.
Measurable
Results
Strong Bones sessions utilize specific movements to achieve axial compression of your bones, allowing you to load forces far higher than traditional exercises or activity. Our devices allow for unique body positioning to drive guaranteed results that are highly measurable and trackable.
A Highly Effective, Evidence-based System for Building Bone Density.
Using our osteogenic (bone) loading devices, The Strong Bones System provides improved strength, balance, posture and overall quality of health by strengthening your skeletal system. With one 15-minute session per work, you can achieve optimal health and return to an active lifestyle without spending hours training in a traditional gym.
Strong Bones Machines
According to Wolff’s law, bone growth is triggered when 4.2x of your body weight is applied. Using traditional techniques, a 150lbs person would have to lift or push 630lbs to trigger bone growth. With Strong Bones devices, you can easily achieve forces of 5-12x your own body weight safely without pain or injury.
Is Strong Bones Right for You?
Change is hard, Strong Bones for Life is easy.
Anyone of any age, from professional athletes to individuals with mobility issues, can receive positive benefits from the Strong Bones System. Whether you have low bone density or suffer from Osteoporosis, Diabetes, poor posture, poor balance, back pain, joint pain, poor blood circulation, muscle tension or stress, the Strong Bones System can help!
Find Out Today
Take our Survey and see if the Strong Bones System is Right for You
For Osteoporosis
For Posture
For Balance
For Bone Density
For Diabetes
For Muscles
Why Choose Strong Bones
Strong Bones for Life is a proven non-medical and drug-free treatment.
Easy movements custom-tailored to your comfort and ability level.
Get started today!
Book a complimentary session
Sessions are Quick and Painless
Innovative Technology
Track Your Results
Stay Active Longer
Painless
The Strong Bones equipment is specifically designed to apply loads in such a way that is easy on the body and completely pain-free, unlike traditional exercise methods.
Sessions Take 15 Minutes
Each Strong Bones for Life session includes a four-device circuit designed to apply force to specific parts of the body and can be completed in 15 minutes or less!
Suitable For All Ages
The Strong Bones program is ideal for people with low bone density but can be used by anyone, including professional athletes and anyone looking for a preventative treatment for osteoporosis.
Sweat-free
The Strong Bones devices are designed to put incremental pressure on the body with maximal force only being applied for 5 seconds. It is unlikely you’ll break a sweat during a full circuit
Boost Your Health and Mental Wellbeing
The Strong Bones program has been shown to have a positive effect on not only bone density and blood glucose, but on our mentality too! A positive change in mental wellbeing has been scientifically documented after folks participated in a Strong Bones-like program in less that half a year!
Drug-free
The Strong Bongs system is built around external forces on the body and is completely drug-free. It can be performed on its own or done in conjunction with osteoporosis medications.
Only 1 Session Per Week
Proven results can be achieved with just one 15-minute session per week. Build stronger bones without spending hours in the gym every day.
Proven to Increase Bone Health
By working with skilled Strong Bones experts, you can stimulate your body’s natural bone-building capabilities through our proven system, promoting strong bones for life.
FAQ
There is evidence that bone mineral density can start to decrease by the time we are in our late 20’s. This is an ideal time to start to consciously maintain/build back bone density. By the time we reach 50, we most definitely need to take steps to prevent bone density loss. As long as you do not have any contraindications, you can join our Strong Bones tribe at any age!
While it is recommend to consult a physician or physiotherapist prior to starting any exercise program, all you need to do to start your Strong Bones journey is fill out the online patient intake form and we will take it from there!
We encourage you to talk to your physician about getting formal testing for osteoporosis. They will likely ask you specific questions about your diet and lifestyle, and may send you for a bone density (DEXA) scan. If you are curious about your risk factors, take Osteoporosis Canada’s self-assessment quiz here: https://osteoporosis.ca/risk/
Yes! We encourage a multi-factorial approach to bone care, including medication and other exercise. Please outline the stage/severity of your osteoporosis diagnosis on your initial intake form.
This depends on the stage of healing and site of fracture. Please provide a detailed account of your fracture history in the patient intake form and we will determine if you are a good candidate for the Strong Bones program.
Yes, you can wear any supportive device you may need, as long as they allow for the proper joint alignment required for the exercises. Please bring any braces or devices you may rely on to your initial intake appointment.
If you are able to transfer in and out of your wheelchair safely and independently onto a firm, flat seat, you will be able to complete the majority of the exercises offered in the resistance part of the Strong Bones program.
This depends on the reason you are using a gait aid. You will require a certain degree of mobility and balance to get on and off the machines. Our facility does have an elevator for your convenience – we invite you to come in for an initial visit to see if the program is right for you.
This depends on the stage and type of injury you are dealing with. Please fill out the intake form and be as detailed as possible about your injury and we will get in touch to discuss if you are a fit for the Strong Bones program.
Though Strong Bones is not currently covered under provincial health care, many benefit plans have a health and wellness program that may reimburse their members for using gyms and taking part in programs like Strong Bones. Please check with your specific insurance provider.
Absolutely! As long as you are comfortable talking about your health and exercising around your companion, feel free to bring a guest!
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Achieve Your Health Goals With Strong Bones for Life
Strong Bones Verse Traditional Medication
| Strong Bones System | Medication | |
|---|---|---|
|
Frequency |
Once a week |
Taken daily |
|
Ease of access |
Available for anyone |
Needs a prescription |
|
Effectiveness |
Proven, measurable results |
Results may vary |
|
Side Effects |
No side effects |
Nausea, heartburn and gastric ulcers |
